What Do Gardening, Health & Art Have in Common? Kinds of Kindness.

There was a time when the level of happiness I felt in a day was determined by the number I saw on the scale upon weighing myself each and every morning. As I aged I saw the futility and ridiculousness of that ritual and stopped weighing myself. For many years I lived without a scale in the house. If I’m being truthful, however, to this day, on those rare occasions when I do check in on my weight the number I see still has the power to set my mood.

Something similar happens when I am in my studio. If the work is going well then I’m all smiles. If I’m struggling with the materials, or if I’m certain I’ve ruined a new piece I was enamored with just the day before, I question why I even bother. Then there’s the mental baggage that accompanies me when I’m headed to the studio. If by chance I open that baggage and spill it’s contents then navigating my studio and doing the work my heart wants me to do is made more difficult by the messy mental stumbling blocks I’ve placed in my way. Like my ever-present impostor syndrome, for example. Or the envy I sometimes feel for another artist - their gorgeous work, their incredible success. And when there is envy, shame for feeling envious is not far behind.

As I write these thoughts I can look out the window and see that the team of gardeners we’ve hired have arrived. It will take some time to clear out decades of overgrowth, to repair a stone wall and to remove the non-native ivy climbing the trunks of our trees. But when the work is finished I will begin to prepare one small bed at the base of the largest tree for planting in spring. Which reminds me of something someone told me a few weeks ago. They told me that gardening is not a project, it’s a process. Indeed.

Two and a half decades ago I joined Weight Watchers and lost sixty unnecessary pounds. I lost the weight so quickly that I gained more than a few gallstones and a nasty case of disordered eating but we can save that story for another day. The mistake I made at the time was thinking of my weight loss journey as a project. And once those pounds were dropped the project was complete. Silly me.

Three years ago, when we moved to Virginia, I was determined to find the artist I abandoned when the need to have a steady income was more urgent than the need to create. Somehow the universe felt my determination and opened a few doors for me. She built a solid foundation for me when I was accepted into the Incubator Program at McGuffey Art Center in Charlottesville.

In 2023 I took on the year-long residency at McGuffey as a project. Show up. Do the work. Exhibit the work. Sell the work. Repeat. What was I thinking?

Gardening is not a project, it’s a process. Holding on to good health is not a project, it’s a process. Creating art that resonates is not a project, it’s a process. I guess it follows, then, that life is not a project. It’s a process.

It’s a process that begins with kindness. Being kind to my home. Planting seeds. Nourishing the earth beneath my feet. Hard and rewarding work. Being kind to others. Admitting when I’ve made mistakes or when my words have hurt someone. Showing gratitude for deep friendships. Remembering anniversaries and birthdays.

But being kind to my breathing heart? Being kind to my creative heart? That can be challenging.

Manifesting kindness towards myself when I’ve spent seven decades judging and comparing myself to my wealthier friends, to the skinny models I see in magazines, to the artists that speak with eloquence and passion about their work is a struggle. Maybe it requires breaking the habits that keep my self-care and kindness at bay.

Maybe it begins with embracing the truth that the process - whether it’s planting a garden, celebrating good health or creating art  - doesn’t run in a straight line. It meanders and curls and doubles back on itself and then forges ahead. It moves around obstacles, plows through roadblocks, climbs metaphorical mountains and charges down steep hills like a child on a Schwinn Stingray Chopper, bugs in her teeth from smiling too much and bright colored vinyl ribbons dancing from the handlebars.

Each moment of the journey - the bumps, the stumbles, the thrills and delights - they all require different kinds of kindness. Sometimes I have to be forgiving. Sometimes I have to be honest. Sometimes I need to put my nose to the grindstone and sometimes I need to rest. Figuring that out is exasperating. And kinda fun.